Healthy: T Time

As I look to become more healthy I am trying to make small changes to my diet.

Apart from my love for water (which is a big healthy thumbs up), when it comes to hot drinks my bad habit is coffee.

t plusTherefore I am swapping coffees to herbal teas, in particular green tea, which not only provide a more gentle energy hit but also contains antioxidants among other fantastic health benefits.

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Nutrition: “Beauty from the Inside”

I’ve gradually become more and more fascinated by nutrition, and the effects it has on our well-being but in particular our skin, hair and energy levels… the list goes on.

nutrition

As you get older you begin to educate yourself on what you should and shouldn’t be eating by connecting what you eat with how you look and feel. 

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