Healthy: T Time

As I look to become more healthy I am trying to make small changes to my diet.

Apart from my love for water (which is a big healthy thumbs up), when it comes to hot drinks my bad habit is coffee.

t plusTherefore I am swapping coffees to herbal teas, in particular green tea, which not only provide a more gentle energy hit but also contains antioxidants among other fantastic health benefits.

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Food: Snack, Crackle and Pop

The weather has taken a turn, the evenings are dark and I’ve heard the word ‘Christmas’ far too many time this week.

Salads just aren’t cutting it right now, I’m opting for heartier meals which means I need to get smart with my afternoon snacks – here are a few great healthy snacks to try…

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