As I look to become more healthy I am trying to make small changes to my diet.
Apart from my love for water (which is a big healthy thumbs up), when it comes to hot drinks my bad habit is coffee.
Therefore I am swapping coffees to herbal teas, in particular green tea, which not only provide a more gentle energy hit but also contains antioxidants among other fantastic health benefits.
I’ve decided to get healthy.
And not in a ‘well I did have some lettuce in that burger’ type healthy, I mean actually healthy.
The weather has taken a turn, the evenings are dark and I’ve heard the word ‘Christmas’ far too many time this week.
Salads just aren’t cutting it right now, I’m opting for heartier meals which means I need to get smart with my afternoon snacks – here are a few great healthy snacks to try…