As I look to become more healthy I am trying to make small changes to my diet.
Apart from my love for water (which is a big healthy thumbs up), when it comes to hot drinks my bad habit is coffee.
Therefore I am swapping coffees to herbal teas, in particular green tea, which not only provide a more gentle energy hit but also contains antioxidants among other fantastic health benefits.
I’ve decided to get healthy.
And not in a ‘well I did have some lettuce in that burger’ type healthy, I mean actually healthy.
The weather has taken a turn, the evenings are dark and I’ve heard the word ‘Christmas’ far too many time this week.
Salads just aren’t cutting it right now, I’m opting for heartier meals which means I need to get smart with my afternoon snacks – here are a few great healthy snacks to try…
As the days have gotten dark and cold my health plan has gone out of the window. The promise of a comfy sofa in front of an episode of Made in Chelsea is much more appealing than heading to the gym. Hot chocolate has replaced fruit juices and it’s time to get my health back.